THE RETREAT

Reset your heart, health, mind and soul during one of our Retreat Programmes. The retreats are a perfect opportunity to cleanse and detox your body, leaving you feeling energised, light and full of clarity and positivity

We create various programmes to encourage women to adopt a 360-degree perspective of health set in a private gym at the Wellness Retreat. We work with industry professionals to deliver you the most rounded and valuable experience in an idyllic exclusive setting. The retreat addresses, the multi-dimensional spectrum of health, wellness and beauty.  

Retreats include:

  • Strength training

  • Bespoke nutritional guidance 

  • Rejuvenating yoga 

  • Tai Chi 

  • Pilates 

  • Reformer Pilates 

  • Sound Baths 

  • Meditation, 

  • Journaling 

  • Mindfulness

  • Lymphatic drainage massage

  • Reiki

  • Reflexology

All are designed to allow you to take some much-needed ‘Me’ time and a break to reset, refresh, recharge and restore your sense of equilibrium. Our selection of retreats will enable you to focus on mental well-being and mindfulness as well as physical health so you can return home with a new lease of life.

(Bespoke Retreat overnight stays available on request for up to four).